6 weeks of fitness, wellness & nourishment

Ready to get started?

Rise Challenge

Our 6-week Rise Challenge starts on October 19 and will be running at Fernwood Fitness clubs across Australia. This challenge is all about fitness, wellness and nourishment.

For our friends in Victoria, this challenge is open to you too! Our FIIT30 sessions* and Empower Online program* will be run via digital streaming so you can tune in from the comfort of home. We also have a bootcamp challenge option available.

So if you want to spend the next six weeks dedicated to your health, fitness and wellness, sign up now! There are a few different challenge packages on offer, so you can purchase the one that best suits you.

*Not included in all packages. See details below.

Rise Ultimate package

  • Unlimited FIIT30 sessions
  • Weekly workout plan PLUS workout of the week
  • Weekly meal plans and recipes

Rise Results package

  • Unlimited FIIT30 sessions
  • Weekly workout plan PLUS workout of the week
  • Weekly meal plans and recipes

Rise Mindset package

  • Weekly workout plan PLUS workout of the week
  • Weekly meal plans and recipes

Rise Bootcamp package

  • Weekly bootcamp session
  • Weekly workout plan PLUS workout of the week
  • Weekly meal plans and recipes

And don't forget, while this challenge is all about you, there is also an epic prize that's up for grabs! That's right, there's a $5,000 gift card for the challenge winner.

Subject to Victorian Government restrictions, Victorian participants will attend all challenge sessions virtually, excluding bootcamp which will take place outdoors. However, if fitness facilities are permitted to reopen, sessions may be able to take place inside the club.

If you're a Fernwood member, contact your local club to sign up now.

Not a member? No problem! Sign up to a Fernwood membership now and you will be eligible join the Rise Challenge.

Jump to it.

Join Fernwood

When you join us, your membership to our empowered female fitness community includes:

  • A huge range of cardio machines
  • Weight training equipment and machines
  • Gym floor to set up freestyle circuits
  • Group classes to suit every style
  • Fernwood-exclusive FIIT30 sessions*
  • Yoga and Pilates classes
  • World-first wellness programs*
  • Experienced PTs, Food Coaches and Fitness Trainers*
  • Free breakfast (subject to government restrictions)
  • Free toiletries
  • Sparkling clean change rooms and amenities
  • Creche services (available in most clubs)*

*Paid services

Need a little more info? Fill out the form and one of our team members will be in touch.

I consent to Fernwood Women's Health Clubs Pty Ltd (Fernwood Fitness) contacting me (via email, SMS or telephone) for marketing purposes. I understand that Fernwood may send me marketing material about promotions, offers, products and services offered by Fernwood. I understand that if I do not want to receive marketing material from Fernwood, I can withdraw my consent at any time by emailing privacy@fernwoodfitness.com.au.

Terms and conditions

Please read our full Terms and Conditions before signing up to the Rise Challenge. This includes: 

  • Rise Challenge terms and conditions 
  • Cancellation terms and conditions 
  • Participation terms and conditions 
  • Fees and payment terms and conditions 
  • National prize terms and conditions 
  • Empower Online program terms and conditions